Reviews

It's good. I like it, i'm starting to see my abs

Great workout would love to do it again

Help me with weight loss and back injuries.

This program is great for people who wanna be like a fighter It made me more explosive It made me faster It improved my flexibility alot My core is stronger This is an great program

I wanted to shift my training back to a more mobility heavy focus after about 3 years of training with a powerlifter. My strength grew a ton as did my muscle mass,but I lamented some losses in agility and flexibility. This program saw a small drop in my starting mass,the gains in endurance alone were very worth it. (Also helped re-balance a touch of upper body dominance,my quad definition is WILD now). If you want to be able to GO while exerting a lot of strength this program is fantastic. My core strength (and width) increased quite a bit,I hadn't realized how much stability I was missing until I got a couple weeks of landmines and those sloooow suitcase carries under my belt. I can do some crazy snatch cleans suddenly and did so without thinking just to whip a loaded bar from the ground to my shoulders. *My mods mostly lay in switching up the run and jump rope by subbing in elipticals,treadmills,etc to throw in variety and to work around vertigo issues. *I did largely incline,half moon,and Hindu push-ups on the days thwy wete called for again,for variety and to hit more muscles and challenge myself. Overall fantastic and I'm likely to keep this on as my baseline weekly workout program and just keep adjusting for plateaus.

Amazing I love it

Good

This was great. I really enjoyed this workout!!!!!!