Goku Training Plan (16-Week At-Home) Reviews

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3.97

17 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jamie

Woman, 50 · a month ago

9 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a great well rounded program that makes efficient use of time

Kevin S.

Man, 38 · 6 months ago

5 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a decent plan if you are low on time and have little to no equipment. I added in deadlifts and some side deltoid work to help with symmetry. I will tell you I lost some functional strength from not doing squats. I was loading salt bags and noticed the weakness in my back. Other than that my strength is very similar to my last program that required .much more of my time and stressed my body far greater. My legs are actually more aesthetic now with adding in sissy squats. I recommend this program if you want to stay mobile and don't care about big bloated muscles/ numbers on the scorecard. I'm still very aesthetic looking but a program like this is for functional movement and joint health not focused on body building. Good luck!

Dorian G.

Man, 18 · 9 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

It's pretty great, as the program says it's supposed to get you started, and that's exactly what it's doing for me. Getting me started.

Paige E.

Woman, 34 · 9 months ago

7 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a great program for building bodyweight skills and strength! I do weightlifting and wanted to do bodyweight stuff as well to enhance my flexibility and athleticism, and this program has been perfect to add in! With the two I have built better mind muscle connection, agility, and balance, and my muscle growth and definition has improved! Enjoying it so much, and will keep going!

Kris Drummond

Man, 46 · 9 months ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

If you are just beginning this would be a great program for you. As I have been on my fitness journey for quite a while it is a bit easier for me hence my modifications to the strength portions of the program. The cardio workouts are great and wear me out everytime.

vgean aafe

Man, 40 · a year ago

13 wks completeAs expected strength gainsAs expected muscle gainsMarginal modifications

Need alternative exercise for shadow boxing. I'm not good at it and so awkward

Peter Renzo dela Cruz

Man, 28 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great for home workout and if youre busy on work

Brody D.

Man, 19 · a year ago

3 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

I enjoy how you can do full bodyweight workouts it's good for someone without weights but make sure you go to near failure and don't forget rest is important good luck

Noah S.

Man, 24 · a year ago

3 wks complete2 yrs experienceMore than expected strength gainsAs expected muscle gains

I love that it is teaching me to be strong and a good marshal artist. For other people doing the program totally recommend if you’re just trying to get fit or being a good marshal artist. I have gained 5-9 pounds of muscle since I started this program. I have recommended almost everybody that wants to be a marshal artist and people are getting crazy muscle ever sense I gave them the program and I only started the program 2 months ago.

Andre Hawkins

Man, 35 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Very happy with my workout! It takes me only about 20 to 25 minutes to do the program but I get sweaty and tired as if I've done an hour to an hour and a half of work. Will continue with the program.