Goku Training Plan (16-Week At-Home) Reviews

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4.00

19 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Ansh V.

· 22 days ago

3 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Very good app but just add some calisthenics exercises like elbow lever, frog stand, l sit

Adil Imaan

16 · a month ago

3 wks complete1 yr experienceMeet expectation strength gainsBelow expectation muscle gainsMarginal modifications

I wanted to make myself attain the perfect vtaper but i dont have access to in home workouts without any gym equipment exercises to practice snd perfect my vtaper build

Jamie

Woman, 50 · 4 months ago

9 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a great well rounded program that makes efficient use of time

Kevin S.

Man, 38 · 8 months ago

5 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a decent plan if you are low on time and have little to no equipment. I added in deadlifts and some side deltoid work to help with symmetry. I will tell you I lost some functional strength from not doing squats. I was loading salt bags and noticed the weakness in my back. Other than that my strength is very similar to my last program that required .much more of my time and stressed my body far greater. My legs are actually more aesthetic now with adding in sissy squats. I recommend this program if you want to stay mobile and don't care about big bloated muscles/ numbers on the scorecard. I'm still very aesthetic looking but a program like this is for functional movement and joint health not focused on body building. Good luck!

Dorian G.

Man, 18 · a year ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

It's pretty great, as the program says it's supposed to get you started, and that's exactly what it's doing for me. Getting me started.

Paige E.

Woman, 34 · a year ago

7 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a great program for building bodyweight skills and strength! I do weightlifting and wanted to do bodyweight stuff as well to enhance my flexibility and athleticism, and this program has been perfect to add in! With the two I have built better mind muscle connection, agility, and balance, and my muscle growth and definition has improved! Enjoying it so much, and will keep going!

Kris Drummond

Man, 46 · a year ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

If you are just beginning this would be a great program for you. As I have been on my fitness journey for quite a while it is a bit easier for me hence my modifications to the strength portions of the program. The cardio workouts are great and wear me out everytime.

vgean aafe

Man, 40 · a year ago

13 wks completeAs expected strength gainsAs expected muscle gainsMarginal modifications

Need alternative exercise for shadow boxing. I'm not good at it and so awkward

Peter Renzo dela Cruz

Man, 28 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great for home workout and if youre busy on work

Brody D.

Man, 19 · a year ago

3 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

I enjoy how you can do full bodyweight workouts it's good for someone without weights but make sure you go to near failure and don't forget rest is important good luck