Deadly Efficient - Train Like The Red Hood Reviews

I like the ability to track progress and keep your past records and weight. It's very easy to use. My only wish is that it recommended what programs would be best for me based off my goals, rather than me looking through hundreds and randomly pick one.

I like the program, but I did modify some exercises, which I believed were for my own body, to be more effective than the exercises given. Other than that I have been following the program to a T.

I think this was a great program for those that are in a time crunch. I think every workout I did in forty five minutes or less, which also includes our own warm up. If I really wanted to push it, I could do it in thirty minutes. I love the use of super sets. Everything felt challenging. I like that the workout was progressive through the weeks in terms of volume.

Looking stronger! Just after 4 weeks

Favorite training program I have done

Great time efficient program that gets well around to all muscles. Great for overall fitness

Great program if you want to build functional strength and mobility

I love the programs. Having injuries they give you different options on exercises. I would definitely recommend this app. If you're a beginner or trying to gain muscle or just looking to stay in shape, they have something for you.

Full body work outs are great targeting different areas of the body. I had to swap a few exercises due to sore lower back/ legs. Not a knock to the program but I play basketball during the week and sometimes need an additional rest on legs/lower back

Felt the program was a little lite on each group. Would add either another superset using same muscle groups or additional workout to each set