3 wks completeMeet expectation strength gainsMeet expectation muscle gains
Good workout program for getting lean and active
5 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Pretty good program - just be prepared for a lot of more focus on jumps.
Overall a pretty lore accurate workout that stays in theme while being realistic to do
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
My bulk went out of control. Did this for a bit and now I can see mini-me again
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Great app. Motivates and keeps up the tempo
3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Solid lil hybrid program. Added 1 day for a run. Some barbell to dumbbell swaps.
Otherwise it's pretty fun 😁
David Rodriguez
Man, 27 · 8 months ago
★★★★★★★★★★
5 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Love the diversity of excersises and intensity while still not being significantly long workouts.
Duncan D.
Man, 36 · 9 months ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
The split was a nice change of pace
Menna Mansour
Woman, 23 · a year ago
★★★★★★★★★★
5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Ok
Martin Anaya
Man, 36 · a year ago
★★★★★★★★★★
5 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Excellent program but tough. Make sure you're ready for the volume demands.
Marcus B.
Man, 35 · a year ago
★★★★★★★★★★
3 wks completeAs expected strength gainsAs expected muscle gainsMarginal modifications
Good
