Eduardo G.
44 · 5 days ago
★★★★★★★★★★
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
It's a good start with Bodyweight but it's quite long, more than 1 hour.
12 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains
Good
Jennika
Woman, 28 · 3 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsSignificant modifications
There were some areas that are significantly too difficult for me, especially the upper body. There are some that are too easy especially the lower body
Luke
Man, 26 · 3 months ago
★★★★★★★★★★
3 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
I had a wrist tendon injury last year. Spent months without being able to do pushups. Lots of rehab and wrist exercises, but this routine finally got me back into pushups. It’s minimalistic and everything you need.
Charan Gutti
Man, 22 · 4 months ago
★★★★★★★★★★
3 wks complete3 yrs experienceMore than expected strength gainsAs expected muscle gains
I can feel getting stronger sometimes it might be tough but hang on and you will get the proper rewards for your hardwork.. wish I had learnt about this sooner.
Kyle Mickey
Man, 30 · 4 months ago
★★★★★★★★★★
7 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
Honestly this workout is great, I didn’t expect the results to be this significant. Everything changed when I got access to a pull up bar and switched to dumbbells for rows and deadlifts.
Teresa Towles
Man, 40 · 6 months ago
★★★★★★★★★★
3 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsSignificant modifications
Very good
Timo Tervooren
Man, 17 · 7 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications
I really like seeing my dips and pullups go up
Rolando O.
Man, 18 · 10 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
It’s very simple. Do this over saying you don’t have equipment. Yeah
Amanda P.
Woman, 36 · 10 months ago
★★★★★★★★★★
3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
The progressives were easy to follow and the structure helped tremendously! Plus there are so many resources available specifically for this program! Great time! Awesome gains! I can finally do a pull up!!
