Reviews

The timer between sets is my favorite thing. I would recommend the app for anyone looking for accountability and a way to keep track of gains easily. Only advice for anyone is just do the workouts, you will feel and look better than ever.

I like it a lot and feel significantly stronger in my upper body, especially shoulders. However, alternating legs with an abs day would’ve been nice though.

I found this routine to be a good change of pace from barbells and powerlifting. I noticed more definition in my shoulders which is what I was looking for.

Had to cut some of the lower body due to foot injury but other that that it’s a good program

Would add an ab day and a trap workout. Like what it manages to accomplish with just dumbbells

It's great if you have only Dumbells to work with

Pretty good. It would be nice to add more variety to the lifts for someone with only a bench and dumbbells. Been great though!

Pretty solid program. I was limited to accessing a full gym and this program saved my gains. I did minor changes like adding bodyweight and more trap and arms work bit bedside that I followed the program. Maybe it's not the "best" but does the work with limited equipment.

Great at home lift. Would add in an abs workout for a more total body.

This is a decent program. I completed the 5-day program before starting this one and realized very quickly that I had to reduce the weight because of the added volume per muscle group.