nSuns 5/3/1 Reviews
by r/Fitness
nSuns 5/3/1 has an average rating of 4.3 out of 5 from 1,038 Boostcamp lifters. 86% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
I enjoy watching myself grow
It’s a lot of volume. Run it as written and adjust to it if you aren’t conditioned for that. You need lots of recovery time, otherwise you’ll burn out very quickly. Massive gains so far!
Great program!I added some accessory work for personal preference.
This is a great program for people who are at a point where adding weight to a fixed rep scheme is becoming a grind. I personally prefer compound lifts to iso work, so this suits me well. After stalling on my previous program, I have added a decent amount to my 3 main lifts in the last 8 weeks on this one.
Like it
This programme was just what I needed to get back into training after a neck injury I’d suffered and having stopped training for seven months. It’s great for building strength; as for muscle gain, I haven’t noticed much of a change, but I think that’s down to the nature of the training. However, it’s perfect for getting back into it after not training for long periods of time.
Pretty good I'd recommend it
Good beginner program after taking a few months off.
Good
I've been seeing a lot of progress with this program, but it is tough. Higher volume than I'm used to, so I'm having to adjust my recovery.