3 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gains
Awesome
So simple, fast & efficent
3 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Pretty good. I'm running it with upright rows and doing 4x6 last set amrap for upper body except pullups. I am doing 3x5 weighted chinups.
3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications
It's simple and scalable
James M.
40 · 2 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications
Great strength program to build a solid foundation and mindset. Highly recommend starting here even if you need to make modifications due to equipment or space etc.
Mickey M.
67 · 3 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMeet expectation strength gainsBelow expectation muscle gains
Convenience, easy to track.
britt J.
29 · 3 months ago
★★★★★★★★★★
3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications
this program is very rigid and boring but i see where people could benefit from this type or workout schedule. however, i need more variety and separated, focused body part days instead of full body for 4 days
9 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications
It’s a consistent program developing the big muscle groups. This has led to significant strength in tier 2 exercises.
Steve G.
Man, 56 · 9 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Cool stuff
Eric B.
Man, 42 · 10 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications
Great beginner workout to get back into it!
Megan
Woman, 39 · a year ago
★★★★★★★★★★
3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications
Nice simple program to get me back into the habit of going to the gym after a period of illness. I started adding exercises to it for some functional goals, but when it's a bad day I just do the program as written and some cardio.
