Reviews

I have also used a custom workout from Steve, and this is a great way to train. The upper/posterior split is balanced and allows for flexibility when family and life make consistency difficult.

Really enjoying. I thought it was a little unconventional, but I thought I would give it a go and am glad I did.

Great program to build muscle and strength. Enough variety to keep you motivated for more.

I just added exercise I know I’m lacking on body parts like machine hipthrust. Reardelt cable flys overall it improved my physique specially arms chest and shoulders.

Great, varied workout that challenges you every week. I hate it, so it must be doing right things.

First time running a program by Steve Shaw and currently really enjoying it. The “posterior” days help lower body training days feel less like a full “leg day” (which can be a psychological barrier for some). The progression scheme is also a great help 💪🏼

BUHD always creates a great program. Follow as close as your equipment allows with good solid effort, and you’ll be spent when after each workout.

🦍

As I was coming off of a surgery related time off, this program has been a great way to get back in the groove thanks to the combination of a no-nonsense exercise selection + load autorregulation that is set in comprehensive training days. Will definitely run it many times.

Steve is the goat