Reviews

great program for getting back into fitness again

Lots of arm excercises, great plan but I do wish there was a lot more diversity in the workouts. They’re the same each week.

I don’t think I’ve done it long enough to get the full results but since I’ve started I feel stronger I’ve increased in weight and I’m excited to keep going. I love how the app tracks everything and is very user friendly and the workouts are amazing.

It’s really good for beginners especially. Great way to get back into training after years of not.

Great program. I love that it has only a handful of workouts to do.

Over all good I would always start on incline at level 10 and move up to 15 for 10-15 minutes before this workout as warm up then followed up with this and would add machines as desired. The toning on my stomach is above expectation and there’s been definition to glutes

It’s nice and short. Nothing amazing.

I thought it was a good overall workout. I have only gotten back into exercising like this in the past couple year. This was my third time through this workout. I was able to increase the weight amounts and reps, so am very pleased. Strength and toning has increased this past year using BoostCamp. I’m a 61 yr old female.

Bored after week 3

I like this as a beginner. I add more reps or weight for many of the exercises but as a working mom, I feel like the time committed is actually doable with the little equipment that I have at home. Not looking for huge gains, but am happy with the movement.