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Team GGR

Group of certified personal trainers, certified nutrition coaches, weightlifting coaches, CrossFit coaches

www.garagegymreviews.com
86Athletes Trained
2Programs

Overview

Team GGR is a verified coach on Boostcamp with 2 training programs that 86 lifters have followed. Group of certified personal trainers, certified nutrition coaches, weightlifting coaches, CrossFit coaches. Team GGR's programs are built for intermediate lifters, focus on muscle building, strength, and bodyweight fitness, and run 3 days per week. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.

Garage Gym Reviews is the premier online resource for those who train at home. Whether you have a garage gym, home gym, basement gym, backyard gym, or any other variation, our goal is to provide you with the information and motivation you need to continue doing so at an optimal level.

The site was founded by Cooper Mitchell (also known as Coop) in 2014. Now, Coop is joined by a whole team of certified personal trainers, certified nutrition coaches, weightlifting coaches, CrossFit coaches—and even an Olympian—who provide unbiased, in-depth articles on everything fitness-related through science-backed information and a collective 30+ years of experience coaching and training. In addition, we offer the ability for users to build their own setup and show it off to the community. Garage Gym Owners train at home, but that doesn’t mean they’re alone in the efforts.

Programs (2)

Programs by Team GGR

Foundations of Strength

Intermediate3 days/wkFree★ 4.172 lifters

Foundations of Strength is a free program by Team GGR for intermediate lifters, focused on bodyweight fitness, muscle building, and strength. It runs 3 days per week, with every session laid out for you. 72 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 88 ratings. Short on time and want effective and efficient workouts? This program combines resistance training, power movements, and mobility work that you can do at home. Start it today in the free Boostcamp app.

Full Body Pump

Intermediate3 days/wkBoostcamp Pro★ 4.114 lifters

Full Body Pump is a Boostcamp Pro program by Team GGR for intermediate lifters, focused on muscle building and strength. It runs 3 days per week, with every session laid out for you. 14 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 24 ratings. Looking for a garage gym hypertrophy program? Try Full Body Pump—a 3-day, bodybuilding-style program focused on compound movements. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.

Team GGR FAQ

What programs has Team GGR created on Boostcamp?

Team GGR has 2 programs on Boostcamp: Foundations of Strength (intermediate, 3 days per week, free) and Full Body Pump (intermediate, 3 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.

Are Team GGR's programs free?

1 of 2 is free: Foundations of Strength. Full Body Pump is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.

Which Team GGR program is best for beginners?

None of Team GGR's programs are labeled for beginners; they are built for intermediate lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.

How many people have followed Team GGR's programs?

Team GGR's programs have been followed by 86 lifters on Boostcamp. The most-followed is Foundations of Strength, with 72 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.

How many days a week are Team GGR's programs?

Both of Team GGR's programs run 3 days per week, with every session laid out for you in the Boostcamp app.

How are Team GGR's programs rated?

On Boostcamp, Foundations of Strength is rated 4.1/5 from 88 ratings and Full Body Pump is rated 4.1/5 from 24 ratings.

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★★★★★4.8 · 20,000+ ratings