Foundations of Strength Reviews: 4.1/5

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4.1

21 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

C L P.

Man, 55 · 9 days ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

At my age and with previous multiple joint surgeries, I include this program into my annual arsenal to let my body rest and to keep my flexibility strong. I enjoy the multiple thoracic stretches. I tack on a core body exercise at the end of program depending on how I’m feeling that day (ex. squats/ bench /rows/military press)

Liz H.

33 · a month ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great programme if you are looking for consistency and general fitness. I haven’t pushed the weights personally but have still been improving on my strength each week. Most importantly I’ve been keeping fit and active which I’ve struggled to maintain in the past

Nikoline

31 · 2 months ago

7 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

I liked the program, easy to follow and doesn’t take ages to finish each workout. Was perfect to get back into training and especially those early mornings where I don’t have time to train for 1,5 hrs. Swapped exercises occasionally.

Gail S.

Woman, 59 · 8 months ago

12 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gains

I liked the variety of exercises- kept it interesting and the stretching was a bonus. I was surprised by how challenging the workouts turned out to be. Great at-home program.

Cassandra S.

Woman, 33 · 8 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

Good on getting back on track. Building that foundation. It is focused on strength and has flexibility too.

Yulia N.

Woman, 39 · 9 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

I just feel much more toned and also - finally fell into a training routine, which was important for me. I think I’m now ready for some more intense trainings at the gym.

Joy F.

Woman, 27 · 9 months ago

7 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Easy to adjust as needed. Good for all levels. Some of the exercises were new and interesting for me. It was good to get some variety and to be reminded to stretch

Ross H.

Man, 64 · a year ago

5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is a good intro to building a regular practice of strength workouts. I’m enjoying the variety. I’ll be ready for a more significant amount of weight in another month or so.

Misti S.

Woman, 52 · a year ago

5 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I enjoyed the program. I used it as a warm up and mobility on recovery days.

Amie F.

Woman, 49 · a year ago

5 wks complete7 yrs experienceAs expected strength gainsAs expected muscle gains

Great program. Gives you enough variety to keep you from getting bored and gives great results.