Lifter, Coach, PWRBLD Founder
www.whitneysp.comMy YouTube ChannelCT Whitney is a verified coach on Boostcamp with 2 proven training programs that 113 lifters have followed. Lifter, Coach, PWRBLD Founder. CT Whitney's programs are built for intermediate and advanced lifters, focus on strength and muscle building, and run 4–5 days per week. The most-followed is PWRBLD Intermediate Program, with 80 lifters. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.
I started lifting, like many of you, to just build muscle and get stronger. For about 5 years, that remained my top fitness goal. Not a very specific goal now is it? I just enjoyed lifting and seeing progress but around that 5 year mark, things started to slow down quite a bit. Instead of continuing to climb upward, I PLATEAUED. This stalemate seemed to last for what felt like forever. During this time is when I started learning more about the world of powerlifting. I did some research and built myself a very basic program around the numbers I had. Next thing I knew, I started getting stronger again! During this time I always kept in a good amount of hypertrophy (bodybuilding) work as well. I guess you could say that old habits die hard. Not only was I getting stronger, but I also started gaining MORE muscle again! You can officially call me a believer in "powerbuilding". Powerlifting and bodybuilding go hand in hand. I believe that in order to optimize results, both should be incorporated into training. One can obviously be the primary focus, however, the other lifting style should not be neglected all together. This belief can give you an idea of how my training/programming is designed. All together I have been lifting / training for 13 years and competing in powerlifting for the last 6 years.
I have worked with a variety of different clients/athletes whose goals ranged from competing in their first powerlifting meet to improving in the off-season for their specific sports whether it be football, basketball, or bodybuilding and even training Military/Law Enforcement personal wanting to improve their general strength in order to stay safe on the job and improve readiness. I will build YOUR program around YOU! I have been a Certified Personal Trainer by the American Council on Exercise since 2014, a Certified USA Powerlifting Coach by the USA Powerlifting Federation (USAPL) since 2016, and I am currently pursuing a Bachelor of Art's in Kinesiology from Penn State University, where I am also playing Rugby. I was member of the U.S. Air Force Reserve from 2013-2018 and offer a 10% off option to all Military, LE, and First Responders to further demonstrate my love for the U.S. of A! I have not only coached multiple National champions (male & female) but also have won USPA DT Nationals myself. I use my experience from coaching clients at the highest level but also competing at the highest level myself.
Below, you will find more specific information regarding my past competitions, current PR's, and standing state records.
PWRBLD Intermediate Program is a free program by CT Whitney for intermediate lifters, focused on strength. It runs 4 days per week, with every session laid out for you. 80 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 149 ratings. 16 week powerbuilding program for building muscle and strength. Start it today in the free Boostcamp app.
PWRBLD Advanced Program is a Boostcamp Pro program by CT Whitney for intermediate and advanced lifters, focused on muscle building and strength. It runs 5 days per week, with every session laid out for you. 33 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 73 ratings. Advanced powerbuilding program to help you build muscle and maximize your strength. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
CT Whitney has 2 programs on Boostcamp: PWRBLD Intermediate Program (intermediate, 4 days per week, free) and PWRBLD Advanced Program (intermediate–advanced, 5 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 2 is free: PWRBLD Intermediate Program. PWRBLD Advanced Program is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
None of CT Whitney's programs are labeled for beginners; they are built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.
CT Whitney's programs have been followed by 113 lifters on Boostcamp. The most-followed is PWRBLD Intermediate Program, with 80 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
CT Whitney's programs range from 4 to 5 training days per week, so you can pick the one that fits your week: PWRBLD Advanced Program (5) and PWRBLD Intermediate Program (4).
On Boostcamp, PWRBLD Intermediate Program is rated 4.3/5 from 149 ratings and PWRBLD Advanced Program is rated 4.4/5 from 73 ratings.
