Dr. Dave Maconi is a verified coach on Boostcamp with one training program that 10 lifters have followed. Brains and Gains Podcast. Maconi Modified Pressing Routine is built for intermediate and advanced lifters, focuses on strength, and runs 4 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.
Dr. Dave Maconi is a fitness coach and educator. On the Brains and Gains podcast, Dave discusses all things exercise science, nutrition, health, and personal development. Every week, he invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
Having a full time job outside of the fitness industry allows Dave to coach individuals at a very reasonable price. Additionally, it ensures he's doing so because he loves coaching and want to help. If you're interested in 1 on 1 coaching email Dave at [email protected] or visit his website at https://brainsandgainspodcast.com
Maconi Modified Pressing Routine is a free program by Dr. Dave Maconi for intermediate and advanced lifters, focused on strength. It runs 4 days per week, with every session laid out for you. 10 lifters have already followed it on Boostcamp, and it is rated 3.7/5 from 10 ratings. Specialization program to increase your maximal strength in the bench press or overhead press. Start it today in the free Boostcamp app.
Dr. Dave Maconi has one program on Boostcamp: Maconi Modified Pressing Routine (intermediate–advanced, 4 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.
Yes. Maconi Modified Pressing Routine is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
Dr. Dave Maconi's program, Maconi Modified Pressing Routine, isn't labeled for beginners; it is built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to it.
Dr. Dave Maconi's program, Maconi Modified Pressing Routine, has been followed by 10 lifters on Boostcamp.
Maconi Modified Pressing Routine runs 4 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, Maconi Modified Pressing Routine is rated 3.7/5 from 10 ratings.
