Overview
Coach Pak Androulakis-Korakakis
BSc, PhD
Dr. Pak did his PhD in Sports Science at Solent University (UK) on the topic of “the minimum effective training dose for strength in powerlifters.” His research focuses on muscle strength, hypertrophy, and strength sport performance. Dr. Pak has worked for over 5 years with physique athletes, powerlifters, and recreationally active individuals looking to get stronger and improve their body composition.
Major Achievements
- PhD on “The minimum effective dose for strength”
- Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City
- Coach to hundreds of individuals from high level competitive strength and physique athletes to recreationally active individuals.
- Lecturing at Universities in the UK since 2016, teaching a variety of subjects from Sports Nutrition to Strength & Conditioning.
Programs (3)
SuperGains (Superset Program)
by Dr. Pak
Novice - AdvancedFull Gym
0athletes on this program
Powerlifting Minimum Effective Dose Program
by Dr. Pak
Beginner - AdvancedGarage Gym
186athletes on this program
Bodybuilding Minimum Effective Dose Program
by Dr. Pak
Beginner - AdvancedFull Gym
275athletes on this program
Gallery
![photo](https://s3.boostcamp.app/images/gallery_images/lvYs559GrDPLe6V8GjjJdi0TC0M2/95876606.png)
![photo](https://s3.boostcamp.app/images/gallery_images/lvYs559GrDPLe6V8GjjJdi0TC0M2/3282493237.png)
![photo](https://s3.boostcamp.app/images/gallery_images/lvYs559GrDPLe6V8GjjJdi0TC0M2/3742587488.png)
![photo](https://s3.boostcamp.app/images/gallery_images/lvYs559GrDPLe6V8GjjJdi0TC0M2/1559257940.png)
![photo](https://s3.boostcamp.app/images/gallery_images/lvYs559GrDPLe6V8GjjJdi0TC0M2/978586003.png)