Competitive Powerlifter, Strongman, and Bodybuilder
www.youtube.comFazlifts is a verified coach on Boostcamp with 5 proven training programs that 492 lifters have followed. Competitive Powerlifter, Strongman, and Bodybuilder. Fazlifts's programs are built for lifters of all levels, focus on muscle building, and run 3–5 days per week. The most-followed is Fazlifts Full Body, with 170 lifters. 3 of 5 are free to follow, so you can start training in the Boostcamp app today.
I have 25 years of experience under the bar, an 18-year competitive career in Powerlifting, Bodybuilding & Strongman and 10 years of coaching experience. I predominantly coach people online and to date I have coached hundreds of clients in the competitive fields of Powerlifting & Bodybuilding as well as regular folks doing it for themselves. I have written for many online & physical publications including Muscle & Strength, PropaneFitness and The Hardgainer.
In my former profession I was a school teacher (Computer Science & ICT) and I use my strong abilities to communicate and educate, combined with my passion for teaching in Coaching and YouTube.
To inquire online personalized coaching from me, apply here.
Fazlifts Full Body is a free program by Fazlifts for intermediate lifters, focused on muscle building. It runs 3 days per week, with every session laid out for you. 170 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 267 ratings. This routine is meant for beginners primarily in hypertrophy, with a secondary focus on strength. Start it today in the free Boostcamp app.
Fazlifts Upper Lower is a free program by Fazlifts for beginner and intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 169 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 206 ratings. This is the beginner version of one of the most effective routines of all time, the Upper/Lower. Start it today in the free Boostcamp app.
Oldschool Dorian Yates H.I.T Training is a free program by Fazlifts for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 100 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 152 ratings. 4 Day High Intensity Training (HIT) Split Inspired by Dorian Yates. Start it today in the free Boostcamp app.
Jacked Intellectual (5-Day Version) is a Boostcamp Pro program by Fazlifts for intermediate and advanced lifters, focused on muscle building. It runs 5 days per week, with every session laid out for you. 38 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 109 ratings. This is a hypertrophy specific plan, which uses a phasic approach to build mass and strength over time. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Jacked Intellectual (4-Day Version) is a Boostcamp Pro program by Fazlifts for intermediate and advanced lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 15 lifters have already followed it on Boostcamp, and it is rated 4.5/5 from 52 ratings. This is a hypertrophy specific plan, which uses a phasic approach to build mass and strength over time. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Fazlifts has 5 programs on Boostcamp: Fazlifts Full Body (intermediate, 3 days per week, free), Fazlifts Upper Lower (beginner–intermediate, 4 days per week, free), Oldschool Dorian Yates H.I.T Training (intermediate–advanced, 4 days per week, free), Jacked Intellectual (5-Day Version) (intermediate–advanced, 5 days per week, Boostcamp Pro), and Jacked Intellectual (4-Day Version) (intermediate–advanced, 4 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
3 of 5 are free: Oldschool Dorian Yates H.I.T Training, Fazlifts Upper Lower, and Fazlifts Full Body. Jacked Intellectual (5-Day Version) and Jacked Intellectual (4-Day Version) are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
Fazlifts Upper Lower is the Fazlifts program built for beginners. It runs 4 days per week, and 169 lifters have already followed it. Start it free in the Boostcamp app.
Fazlifts's programs have been followed by 492 lifters on Boostcamp. The most-followed is Fazlifts Full Body, with 170 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Fazlifts's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: Jacked Intellectual (5-Day Version) (5), Jacked Intellectual (4-Day Version) (4), Oldschool Dorian Yates H.I.T Training (4), Fazlifts Upper Lower (4), and Fazlifts Full Body (3).
On Boostcamp, Fazlifts Full Body is rated 4.3/5 from 267 ratings, Fazlifts Upper Lower is rated 4.3/5 from 206 ratings, Oldschool Dorian Yates H.I.T Training is rated 4.2/5 from 152 ratings, Jacked Intellectual (5-Day Version) is rated 4.3/5 from 109 ratings, and Jacked Intellectual (4-Day Version) is rated 4.5/5 from 52 ratings.
