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100% Free Workout App · No Paywall for Programs

A free workout app that actually has great programs

Most "free" workout apps lock the good programs behind a paywall. Boostcamp is built differently. 14,000+ programs are free, including the foundational coach-designed library from Alberto Nuñez, Eric Helms, Cody Lefever, Jim Wendler, and others.

See free programs →All features
Updated October 2026For lifters tired of paywalls
14,000+
free programs
130+
coach-designed
$0
forever
What's free

What you actually get for free

The whole library of programs and the full workout tracker. Not a stripped-down free trial; the real app.

01
14,000+ free programs
14,000+ programs are free, including most of the 130+ coach-designed library from professional strength coaches. (Pro adds 20+ exclusive coach programs on top.)
02
The full workout tracker
Set, rep, and weight logging with built-in rest timers and a plate calculator (10 free uses). RPE logging, supersets, drop sets, and warmup templates are all included.
03
Personal records
PRs are flagged live during your workout and collected on Lifetime and This Week PR boards, alongside the free Weekly Report and Strength Score view. No paywall on basic analytics.
04
Custom program builder
Build your own multi-week mesocycle with supersets, drop sets, warmup templates, and custom exercises. Free accounts can create as many custom programs as they want, no cap; Pro adds Personalized Programs, which builds a starter plan from a short questionnaire instead of building manually.
All free

A few of the free programs

A small sample of the most popular free programs in the library. Beginner to advanced, strength to hypertrophy, all designed by real coaches and free in the Boostcamp app.

nSuns 5/3/1
FREE★4.3
nSuns 5/3/1
R
r/Fitness
Intermediate · 4-6 days/wk
44K+ athletes on this program
GZCL Program (GZCLP)
FREE★4.4
GZCL Program (GZCLP)
CL
Cody Lefever
Beginner-Intermediate · 3-4 days/wk
39K+ athletes on this program
PHUL Workout Program
FREE★4.2
PHUL Workout Program
BC
Brandon Campbell
Intermediate · 4 days/wk
32K+ athletes on this program
5/3/1 Boring But Big
FREE★4.3
5/3/1 Boring But Big
JW
Jim Wendler
Intermediate · 4 days/wk
26K+ athletes on this program
Reddit PPL
FREE★4.3
Reddit PPL
R
r/Fitness
Intermediate · 6 days/wk
25K+ athletes on this program
KONG: Savage Size in 12 Weeks
FREE★4.4
KONG: Savage Size in 12 Weeks
AB
Alex Bromley
Intermediate · 5 days/wk
20K+ athletes on this program
Why free isn't basic

How Boostcamp's free tier compares

The free tier is the actual product, not a demo. Three things that set it apart from other "free" workout apps.

Most free apps have zero free programs
Other free workout apps either have no structured programs at all (just a logger) or lock every coach-designed program behind a subscription. Boostcamp gives you 14,000+ free programs, including most of the 130+ coach-designed library, with no time limit. Pro adds 20+ exclusive coach programs on top.
The custom program builder isn't paywalled
Most apps gate program creation behind their highest tier. In Boostcamp, free accounts can build their own multi-week routines with supersets, drop sets, and intensity targets as RPE, RPE range, or % of 1RM.
It's a real tracker, not a stripped-down free version
Free Boostcamp isn't a demo. RPE logging, rest timers, Swap Exercise, supersets, live PR badges, and PR boards are all in the free tier. Pro adds advanced analytics on top, not core features.
Want the full picture?
See every feature, free and Pro
ProgramsTrackerAnalyticsCustom programs
→
Free on iOS & Android
No paywalls.
Just lift.
Download Boostcamp, pick any of 14,000+ programs, and the full tracker, rest timers, and PR tracking come with it. No ads. No locked programs.
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Frequently asked questions

Yes. Boostcamp is free to download and use on iOS and Android. 14,000+ programs are free, including most of the 130+ coach-designed library. Workout tracking, RPE logging, rest timers, live PR badges and PR boards, and the Weekly Report are all free with no time limit and no ads, and the plate calculator includes 10 free uses. Boostcamp Pro adds 20+ exclusive coach programs and advanced analytics on top.

Most of them, yes. The bulk of the 130+ coach-designed library is free, including foundational programs from Alberto Nuñez, Eric Helms, Geoffrey Schofield, Cody Lefever, Jim Wendler, and Bald Omni Man. All 14,000+ community programs are also free. Boostcamp Pro adds 20+ exclusive coach programs on top of the free library, but you can run a complete training career on the free tier.

Free includes 14,000+ programs (most of the 130+ coach-designed library), the full workout tracker, RPE logging, rest timers, live PR badges and PR boards, the Weekly Report, the Strength Score view, 10 free plate calculator uses, and building custom programs manually with no cap. Pro adds 20+ exclusive coach programs, Personalized Programs, Auto Progression, the Strength Score Level, Max and Balance views, the Muscle Tracker (per-muscle volume), Exercise Analytics, and per-exercise Records and Charts. You don't need Pro to follow most programs from start to finish.

Yes. Boostcamp Pro includes a 7-day free trial on the annual plan, so you can try the analytics, Muscle Tracker, and Personalized Programs before committing. Cancel before the trial ends and you keep the free tier with all programs and core tracking. Pro is not required to use Boostcamp.

No. Boostcamp is ad-free. The free tier is funded by lifters who choose to upgrade to Pro for the advanced analytics, not by ad revenue or selling user data. Your training data stays private.

Yes. Boostcamp is available on the App Store for iPhone and iPad, and on Google Play for Android phones and tablets. The free tier is identical on both platforms. Boostcamp also connects to Apple Health on iOS and Health Connect on Android to sync bodyweight both ways and save your workouts.

Most free workout apps either have very few programs, generate fresh workouts each session, or lock structured programs behind a subscription. Boostcamp is one of the only free apps with a deep library of structured, coach-designed programs (Sheiko, nSuns, GZCLP, PHAT, and many more) plus a full workout tracker, all in one app and all free.

The free tier is core to how Boostcamp is built and funded. The 14,000+ programs and the workout tracker have been free since launch, and the team has consistently expanded what's free over time. Pro funds the development of the advanced analytics layer; the free tier funds itself by being good enough that lifters recommend it.