2x National Champion, Powerlifter & Performance Coach
empowerlifttraining.comKristen Dunsmore is a verified coach on Boostcamp with 2 proven training programs that 268 lifters have followed. 2x National Champion, Powerlifter & Performance Coach. Kristen Dunsmore's programs are built for beginner and intermediate lifters, focus on strength and muscle building, and run 4 days per week. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.
I want to share my journey and shed light on the path that brought me here.
My passion for powerlifting began while working in the Human Performance Lab at my university. I fell in love with lifting almost immediately. Ironically, despite my involvement as an athlete, it took me three years to gather the confidence to compete in my first meet.
Throughout my own experiences as an athlete and now coaching for over eight years now, I realize that these feelings are quite common. Especially with the way we compare ourselves to the best on social media. Many struggle to conform to the elusive idea of becoming an elite athlete, leading to self-doubt and a never-ending cycle of chasing unattainable standards.
But I’m here to change that narrative.
As a passionate coach and competitor, I aim to help you feel confident under the barbell. Although a competitor at heart, strength training is much more than lifting heavy weights. It is crucial for our physical health and mental well-being. Whether you aspire to compete on the world’s biggest powerlifting stage or want to enhance your overall quality of life, I’m dedicated to making strength training accessible and empowering for everyone.
Kristen Dunsmore Intermediate Program is a free program by Kristen Dunsmore for intermediate lifters, focused on strength. It runs 4 days per week, with every session laid out for you. 260 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 238 ratings. 12 week powerlifting program for novice & intermediate lifters to gain strength and peak for a meet. Start it today in the free Boostcamp app.
Kristen Dunsmore Beginner Program is a Boostcamp Pro program by Kristen Dunsmore for beginner and intermediate lifters, focused on strength and muscle building. It runs 4 days per week, with every session laid out for you. 8 lifters have already followed it on Boostcamp, and it is rated 4.0/5 from 14 ratings. For new lifters who want to combine foundational strength training with planned cardio workouts. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Kristen Dunsmore has 2 programs on Boostcamp: Kristen Dunsmore Intermediate Program (intermediate, 4 days per week, free) and Kristen Dunsmore Beginner Program (beginner–intermediate, 4 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 2 is free: Kristen Dunsmore Intermediate Program. Kristen Dunsmore Beginner Program is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
Kristen Dunsmore Beginner Program is the Kristen Dunsmore program built for beginners. It runs 4 days per week, and 8 lifters have already followed it.
Kristen Dunsmore's programs have been followed by 268 lifters on Boostcamp. The most-followed is Kristen Dunsmore Intermediate Program, with 260 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Both of Kristen Dunsmore's programs run 4 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, Kristen Dunsmore Intermediate Program is rated 4.2/5 from 238 ratings and Kristen Dunsmore Beginner Program is rated 4.0/5 from 14 ratings.
