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Menno Henselmans

Exercise & nutrition scientist. Int'l public speaker and best selling author. Physique coach.

mennohenselmans.comThe Ultimate Beginner’s Workout for a Bikini Body
610Athletes Trained
1Program

Overview

Menno Henselmans is a verified coach on Boostcamp with one proven training program that 610 lifters have followed. Exercise & nutrition scientist. Int'l public speaker and best selling author. Physique coach. Bikini Body is built for beginner lifters, focuses on muscle building, and runs 2 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.

Menno Henselmans is one of the world's foremost evidence-based fitness coaches. He has also co-authored several studies which have been published in peer-reviewed studies. Menno is a best selling author of The Science of Self-Control, which includes 53 Tips to stick to your diet, be more productive and excel in life.

Major Achievements

  • Board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands.
  • Featured author in Men's Health, The Sunday Times, HuffPost, IronMind and many more publications, including translations in over 10 languages.
  • #14 Best-selling author on Amazon in Applied Psychology with his book The Science of Self-control.
  • Experienced physique coach, including numerous pro card and international prize winners in physique sports and powerlifting.
  • International public speaker for i.a. the Oxford and Cambridge Alumni Society, BodyPower and the Norwegian Academy for Personal Training (AFPT).
  • Published scientific author in Sports Medicine, the highest impact factor journal in exercise science, and peer-reviewer for the Journal of Human Kinetics.
  • MPA Award winning model & WBFF Fitness Model Competitor.
  • Ranked #1 Fitness Website in the HuffPost.

Program (1)

Bikini Body★ 3.8
Beginner
Bikini Body
6102 days/wk

Programs by Menno Henselmans

Bikini Body

Beginner2 days/wk8 weeksFree★ 3.8610 lifters

Bikini Body is a free program by Menno Henselmans for beginner lifters, focused on muscle building. It runs 2 days per week for 8 weeks, with every session laid out for you. 610 lifters have already followed it on Boostcamp, and it is rated 3.8/5 from 230 ratings. Beginner program for female trainees that want a Bikini Fitness type body. Start it today in the free Boostcamp app.

Menno Henselmans FAQ

What programs has Menno Henselmans created on Boostcamp?

Menno Henselmans has one program on Boostcamp: Bikini Body (beginner, 2 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.

Is Menno Henselmans's program free?

Yes. Bikini Body is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.

Which Menno Henselmans program is best for beginners?

Bikini Body is the Menno Henselmans program built for beginners. It runs 2 days per week, and 610 lifters have already followed it. Start it free in the Boostcamp app.

How many people have followed Menno Henselmans's programs?

Menno Henselmans's program, Bikini Body, has been followed by 610 lifters on Boostcamp.

How many days a week is Menno Henselmans's program?

Bikini Body runs 2 days per week, with every session laid out for you in the Boostcamp app.

How is Menno Henselmans's program rated?

On Boostcamp, Bikini Body is rated 3.8/5 from 230 ratings.

Free on iOS & Android
Train with Menno Henselmans.
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★★★★★4.8 · 20,000+ ratings

Gallery

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