WHO IS THIS PROGRAM FOR?
Overcoming Gravity is a comprehensive program for beginners who want to become advanced at bodyweight fitness, and offers people with more experience a clear path to progress in gymnastics exercises and holds. The app provides 5 program templates with different goal-specific structures.
For users who own the Overcoming Gravity book, the app provides a smooth interface for designing and tracking routines, so you have more time to focus on your workouts. While not required, it is strongly recommended that you read and reference the book for full context and details.
- Generally best for beginners and intermediates for strength and hypertrophy
- Tends to be best for overall strength in the long run
- Distributed rest days best for recovery and leaves weekends free for other activities
- Recommended workout days: Monday, Wednesday, Friday
- Repeat program indefinitely