Reddit's Bodyweight Fitness Primer
5,248 athletes joined
14-day bodyweight training routine for absolute beginners new to fitness
4.25
(31 ratings)
PROGRAM DESCRIPTION
The Reddit Bodyweight Fitness Primer (or BWF Primer for short) is a 14-day exercise routine for complete beginners looking to exercise and build a fitness habit. It was created by members of the Reddit community, specifically by Nick E (u/Captain_Nachos).
The BWF Primer provides a detailed day-by-day program over 2 weeks to help you get started with bodyweight fitness training, allowing you to start getting in shape, improve your physical fitness, and learn the fundamentals of resitance training.
Once you are done the Primer, you can start the full BWF Recommended Routine for free on Boostcamp.
It is highly recommended that you read the Detailed Program Guide.
PROGRAM OVERVIEW
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length2 weeks
- Days Per Week7 days
- Time Per Workout20 minutes
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
ON THE BOOSTCAMP APP
FOR FREE
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WHAT PEOPLE ARE SAYING(31 ratings)
Only ratings with written feedback are displayed here.
4.25Â /Â 5
Shanelle RempelAge 29, Woman
6 days ago
I haven't done any sort of workout/consistent fitness in about 10 years. Let me tell you, when it comes to groceries, it's one trip or nothing bb 🤙
ColetteAge 31, Woman
a month ago
the only modification i had to make was to the rows, i just did kettlebell rows instead