NYC-Board Certified Sports Dietician
Tiffany Ma is a verified coach on Boostcamp with 2 training programs that 56 lifters have followed. NYC-Board Certified Sports Dietician. Tiffany Ma's programs are built for beginner and intermediate lifters, focus on muscle building and athletic performance, and run 4–5 days per week. The most-followed is The Sculpt Method, with 55 lifters. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.
Tiffany is a registered dietitian nutritionist and lifelong fitness enthusiast, born and raised in New York City. After retiring her title as captain of her high school girls' cross country team, she dove headfirst into the world of competitive powerlifting. Over six years, she earned victories at local meets and competed on the national stage. Today, as a certified USAPL state referee, she continues to give back to the sport that taught her how empowering it is to be strong.
Now, Tiffany blends her expertise in nutrition and movement through a hybrid training philosophy. She believes our bodies are meant to move; and that combining strength and endurance is key to lifelong health. Her passion spans all things fitness: from running half marathons and lifting weights to multi-day treks and scuba diving adventures. Her approach supports strong bones, lean muscle, and a healthy heart, with a focus on helping others live a life empowered by movement and intention.
The Sculpt Method is a Boostcamp Pro program by Tiffany Ma for beginner and intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 55 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 77 ratings. Designed for women who want to build lean muscle, gain strength, and sculpt their physique, without the fear of getting bulky. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Stronger Miles is a free program by Tiffany Ma for beginner and intermediate lifters, focused on athletic performance. It runs 5 days per week, with every session laid out for you. 1 lifter has already followed it on Boostcamp, and it is rated 3.9/5 from 7 ratings. 12-week progressive plan for beginner runners to build endurance, strength, and confidence for a 5k race at the end of the program. Start it today in the free Boostcamp app.
Tiffany Ma has 2 programs on Boostcamp: The Sculpt Method (beginner–intermediate, 4 days per week, Boostcamp Pro) and Stronger Miles (beginner–intermediate, 5 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 2 is free: Stronger Miles. The Sculpt Method is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
Both of Tiffany Ma's programs are built for beginners: The Sculpt Method and Stronger Miles. The most-followed is The Sculpt Method, with 55 lifters.
Tiffany Ma's programs have been followed by 56 lifters on Boostcamp. The most-followed is The Sculpt Method, with 55 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Tiffany Ma's programs range from 4 to 5 training days per week, so you can pick the one that fits your week: The Sculpt Method (4) and Stronger Miles (5).
On Boostcamp, The Sculpt Method is rated 4.1/5 from 77 ratings and Stronger Miles is rated 3.9/5 from 7 ratings.
