Beast God

Unleash your inner warrior with the Beast God program, a comprehensive 4-week training regimen designed to sculpt and strengthen your entire body. Committing to 7 days a week, you'll tackle a variety of targeted workouts focusing on legs, chest, back, arms, and shoulders, utilizing a full gym's worth of equipment. Each session is crafted to maximize intensity and results, ensuring you push your limits and achieve your fitness goals. Get ready to transform your physique and unleash the beast within!

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Week 1

Week 2

Week 3

Week 4

Leg Extension

Lying Leg Curl

Single Leg Press

Calf Raise (Leg Press)

Hip Abductor (Machine)

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Pec Deck (Machine)

Chest

Wide Grip Lat Pulldown

Single Arm Iso Row

Single Arm Landmine Row

Back

Walk

Rest

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Cable)

Reverse Pec Deck

Arms/Shoulder

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