Hard Target 🪖

HARD TARGET is a 16-week high-performance powerbuilding program built for founders, creators, and operators who treat their body as their execution vehicle.

This is not a fluff routine for aesthetics or “fitness.” This is a mission-ready operating system designed to forge discipline, sharpen presence, and increase output—inside and outside the gym.

Created for high-stakes individuals who train to lead, perform, and dominate in real life.

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Built for:
	•	Founders scaling companies
	•	Creators building audience + product
	•	Operators managing high-stress, high-output days

This program is designed to sharpen the nervous system, boost testosterone, and create the type of physique that moves capital, commands attention, and resists burnout.

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Program Goals:
	•	Build strength & muscle through strategic compound lifts
	•	Maintain intensity & presence with efficient 45-min sessions
	•	Boost explosive output, posture, and mental focus
	•	Maintain adaptability for high-stress workweeks

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What you’ll train:
	•	Powerbuilding foundation: 4 core compound lifts tracked over 16 weeks
	•	Explosive & athletic conditioning (not just slow reps)
	•	Arms, chest, back, legs, shoulders—optimized for function + appearance
	•	CNS-aware programming: trains hard without frying your system

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Schedule:
	•	4 Days/Week (Mon, Tue, Thu, Sat)
	•	45-minute sessions
	•	Optional finishers for conditioning & mindset edge
	•	Perfect for those balancing intense work, performance, and health

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This program is for you if:
	•	You want to build a high-output body to match a high-output life
	•	You’re tired of training like a hobbyist
	•	You treat training as a tool, not a trend
	•	You want a structured, repeatable system that scales with you


Summary:

HARD TARGET will help you:
	•	Look dangerous
	•	Move with purpose
	•	Perform under pressure
…and build the physique your legacy demands.

Let’s sharpen the weapon.

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Week 16

Pull like you’re dragging $10M in cash toward you.

Day 1: STRIKE BACK

Build base. You can’t move fast with weak legs.

Day 2: GROUND GAME

Push with force. Look like you run the room.

Day 3: FRONTLINE FORCE

Final assault. Burn through weakness. Leave no reps behind.

Shadow Boxing

Day 4: AIRSTRIKE PROTOCOL

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