Chinti’s UH workout is a comprehensive 4-week program designed to build strength and muscle across your upper body and legs. With three sessions per week, you'll engage in targeted exercises like the Chest Press, Seated Row, and Leg Press, utilizing a full gym setup to maximize your gains. Each workout focuses on high-rep sets to enhance endurance and sculpt your physique. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!

**Chinti’s UH Workout** is a dynamic 4-week program designed to elevate your strength and conditioning with a focus on major muscle groups. Comprising 12 training sessions each week, you'll engage in targeted exercises like the Chest Press, Seated Row, and Leg Press, all meticulously crafted to enhance your performance and build muscle. This program is perfect for those looking to push their limits and achieve tangible results in a structured, supportive environment. Get ready to transform your fitness journey with consistent, effective workouts!

Chinti’s UH workout

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Pec Deck (Machine)

Seated Shoulder Press (Dumbbell)

Overhead Press (Machine)

Tricep Pushdown (Cable)

Seated Row (Machine)

Lat Pulldown

Bicep Curl (Dumbbell)

Face Pull

Rear Delt Fly (Cable)

Leg Press

Leg Curl

Leg Extension

Straight Leg Calf Raise

Treadmill

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