SLEEPER PHYSIQUE(BEAST-MODE)

Diavolo

Unlock your potential with the SLEEPER PHYSIQUE (BEAST-MODE) program, an intense 18-week journey designed for serious lifters. Committing just four days a week, you'll engage in a comprehensive mix of barbell, machine, and bodyweight exercises that target every major muscle group, ensuring balanced development and explosive strength gains. With a focus on compound movements like bench presses and rows, this program is tailored to elevate your physique and push your limits. Get ready to transform your workouts and unleash your inner beast!

To look lean and shredded at same time strong

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Barbell)

Decline Bench Press (Barbell)

Chest Press (Machine)

Dips Between Chairs

Single Arm Overhead Tricep Extension

Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Machine)

Back Extension (Weighted)

Reverse Bicep Curl (EZ Bar)

Bicep Curl (EZ Bar)

Bicep Curl (Machine)

Wrist Curls

Leg Extension

Lying Leg Curl

Leg Press (45 Degrees)

Hack Squat

Calf Raise (Machine)

Leg Raise (Captain's Chair)

Shoulder Press (Machine)

Face Pull

Front Raise

Shrug (Dumbbell)

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Diavolo