RF3 Day Full Body

Transform your physique with the 3 Day Full Body program, designed for those seeking a balanced and effective workout routine. Over the course of 8 weeks, you'll engage in dynamic full-body sessions three times a week, focusing on strength, endurance, and functional movement. Each workout is strategically crafted to maximize results while fitting seamlessly into your busy schedule. Get ready to build muscle, boost your metabolism, and enhance your overall fitness level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Face Pull

Cable Crunch

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Pec Deck (Machine)

Inverted Row

Overhead Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Squat (Barbell)

Overhead Press (Barbell)

Underhand Lat Pulldown

Push Up

Seated Hamstring Curl

Lateral Raise (Dumbbell)

Side Plank

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