Leighton’s Powerlifting wave style 6/17/25

Unleash your strength with Leighton’s Powerlifting Wave Style program, a comprehensive 11-week training plan designed for serious lifters. Committing to four days a week, you'll focus on key lifts like the squat and bench press, utilizing a wave-style approach to maximize strength gains and muscle growth. Each session incorporates targeted supersets and varied intensity to keep your workouts fresh and challenging. Get ready to elevate your powerlifting game and achieve your personal best!

We are getting strong as fuck boy. Training hard in the garage. Suffering for fun

Using Amraps to determine the next weeks weight jump 

Wave periodization for built in recovery

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

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