Hallen’s Push/Pull/Legs Program”

This program is designed to add dense, functional muscle without unnecessary bulk or bloat. The balance of heavy compound lifts and higher-rep accessory work helps build a solid, athletic frame with visible definition — the kind of body that performs well and looks powerful in motion.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

🔥 Push Day 1 (Bench Focus)

Deadlift (Barbell)

Wide Grip Lat Pulldown

Chest Supported Row (Dumbbell)

Face Pull

Hammer Curl

Bicep Curl (Dumbbell)

💪 Pull Day 1 (Deadlift Focus)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Seated Calf Raise

🦵 Leg Day (Squat Focus)

🔥 Push Day 2 (Overhead Press 

Bent Over Row (Barbell)

Lat Pulldown

💪 Pull Day 2 (Barbell Row Foc

0 reviews for Hallen’s Push/Pull/Legs Program”