Hybrid Build - Strength & Endurance Base

Transform your fitness with the Hybrid Build - Strength & Endurance Base program, an 8-week journey designed to enhance both your strength and cardiovascular endurance. Committing just 4 days a week, you'll engage in a balanced mix of resistance training and high-intensity conditioning workouts, ensuring you build muscle while boosting your stamina. This program is perfect for those looking to elevate their performance and achieve a well-rounded physique. Get ready to push your limits and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Pull-Up (Weighted)

Military Press (Barbell)

Pulley Presa Stretta

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

French Press

Upper Strength

Squat (Barbell)

Step-Up (Weighted)

Romanian Deadlift (Barbell)

Calf Raises

Plank

Hanging Leg Raise

Leg Strength

Tapis Roulant

Jump Rope

Hybrid cardio

Incline Bench Press (Dumbbell)

Pulley Presa Larga

Croci Ai Cavi Bassi Monibraccio

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