Josh's 531 Powerbuilding Program

Stop choosing between strength and size – get both with our 5/3/1 Powerbuilding program. This program is engineered to help you achieve significant gains in your major lifts while simultaneously building a more muscular and impressive physique. Say goodbye to plateauing and hello to consistent progress, increased confidence, and a body that not only looks strong but is strong.

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Week 1

Week 2

Week 3

Week 4

Hack Squat

Leg Day

Bench Press (Smith Machine)

Push Up

Push Day

Standing Overhead Press (Smith Machine, Push Press)

Shoulder Day

Deadlift (Smith Machine)

Seated High Cable Row (Upper Back & Traps)

Pull Day

Various 10 minute segments of cardio. Your choice.

Cardio

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