Josh's 531 Powerbuilding Program

Unleash your strength with Josh's 531 Powerbuilding Program, a dynamic 4-week plan designed for serious lifters. With five training days each week, you'll tackle a mix of compound lifts and targeted supersets to build muscle and enhance power. This program emphasizes progressive overload, ensuring you continuously challenge yourself while focusing on key movements like the Hack Squat and Bench Press. Perfect for those ready to elevate their training and achieve impressive results in just one month!

Stop choosing between strength and size – get both with our 5/3/1 Powerbuilding program. This program is engineered to help you achieve significant gains in your major lifts while simultaneously building a more muscular and impressive physique. Say goodbye to plateauing and hello to consistent progress, increased confidence, and a body that not only looks strong but is strong.

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Week 1

Week 2

Week 3

Week 4

Hack Squat

Leg Day

Bench Press (Smith Machine)

Pec Deck (Machine)

Push Day

Deadlift (Smith Machine)

Seated High Cable Row (Upper Back & Traps)

Pull Day

Standing Overhead Press (Smith Machine, Push Press)

Shoulder Day

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