High frequency compounds

Unleash your strength with the **High Frequency Compounds** program, designed for serious lifters looking to maximize their gains in just one week. This 5-day regimen focuses on heavy compound movements like the bench press, squat, and deadlift, targeting multiple muscle groups for optimal growth and strength. Each session is crafted to push your limits with high-intensity sets, ensuring you build power and endurance. Get ready to elevate your training and see real results!

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Week 1

Bench Press (Barbell)

Squat (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

Bent Over Row (Barbell)

Pull-Up (Bodyweight)

Y Raise (Dumbbell)

Tricep Pushdown (Cable)

Seated Overhead Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Skull Crusher (dumbbell)

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