2024 - the beginning

Felix Bungart

Starting by building a foundation strength and in the following there is a focus on your legs and your speed.  Week 1+2 are the same, as well as Week 4+5. On which day you do your Workout doesn’t matter, just that you do it!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Day 1

Deadlift (Barbell)

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Step-Up (Weighted)

Day 2

Lat Pulldown

Incline Bench Press (Barbell)

Military Press (Barbell)

Pull-Up (Bodyweight)

Day 3

Yoga

Day 4

1 reviews for 2024 - the beginning

Felix Bungart