Customized baby

Transform your fitness journey with the **Customized Baby** program, a comprehensive 8-week plan designed to sculpt and strengthen your entire body. Committing to five days a week, you'll tackle a variety of exercises targeting your legs, core, back, and arms, utilizing equipment from barbells to machines. Each session is structured with a mix of strength training and cardio, ensuring balanced development and improved endurance. Get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Reverse Lunge (Barbell)

Hamstring Curl

Step-Up (Weighted)

Calf Raise (Machine)

Hanging Leg Raise

Treadmill

Pull-Up (Assisted)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Bicep Curl (Dumbbell)

Stair Climber

Hack Squat

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Cable Crunch

Push Up

Lat Pulldown

Bent Over Row (Dumbbell)

Dip (Assisted)

Bicep Curl (EZ Bar)

Good Morning

Back Extension

Hip Abductor (Machine)

Abs Crunch (Bodyweight)

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