Tren twins workout split

**Tren Twins Workout Split**

Embark on an 8-week journey designed to sculpt your upper body and lower body strength with the Tren Twins Workout Split. This program features a dynamic 5-day split, focusing on back and biceps, chest, triceps, shoulders, and legs, ensuring balanced muscle development. Each workout combines compound and isolation exercises to maximize hypertrophy and strength gains, with a mix of machines and free weights. Get ready to elevate your training and achieve your fitness goals with this targeted, effective approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull-Up (Band)

Hanging Leg Raise

Clean Deadlift

Wide Grip Lat Pulldown

Pull-Up (Assisted)

T-Bar Row

Seated Row (Cable)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Preacher Curl (Dumbbell)

Shrug (Dumbbell)

Chin-Up (Assisted)

Back/biceps

Bench Press (Barbell)

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Low To High Cable Fly

Barbell Seated Shoulder Press

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Incline Skull Crusher

Bench Press (Close Grip)

Chest/triceps/shoulders

Squat (Barbell)

Hack Squat

Hamstring Curl

Leg Extension

Standing Calf Raise

Legs

Bicep Curl (EZ Bar)

Bicep Curl (Cable)

Tricep Rope Push Down (Cable)

Reverse Bicep Curl (EZ Bar)

Arms

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Tricep Dip (Bodyweight)

Chest 

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