Tren twins workout split

David S.

**Tren Twins Workout Split**

Embark on an 8-week journey designed to sculpt your upper body and lower body strength with the Tren Twins Workout Split. This program features a dynamic 5-day split, focusing on back and biceps, chest, triceps, shoulders, and legs, ensuring balanced muscle development. Each workout combines compound and isolation exercises to maximize hypertrophy and strength gains, with a mix of machines and free weights. Get ready to elevate your training and achieve your fitness goals with this targeted, effective approach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Clean Deadlift

Wide Grip Lat Pulldown

Pull-Up (Assisted)

T-Bar Row

Seated Row (Cable)

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

Preacher Curl (Dumbbell)

Shrug (Dumbbell)

Chin-Up (Assisted)

Back/biceps

Squat (Barbell)

Hack Squat

Hamstring Curl

Leg Extension

Standing Calf Raise

Legs

Incline Skull Crusher

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Bench Press (Close Grip)

Tricep Rope Push Down (Cable)

Reverse Bicep Curl (EZ Bar)

Arms

Bench Press (Barbell)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Tricep Dip (Bodyweight)

Chest 

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Low To High Cable Fly

Lateral Raise (Dumbbell)

Chest/triceps/shoulders

1 reviews for Tren twins workout split

David S.