4 day program pt 2

**4 Day Program Pt 2** is a comprehensive 6-week workout plan designed for those looking to enhance their strength and conditioning through targeted training. Comprising four distinct workout days each week, this program focuses on building muscle and improving overall fitness with a mix of compound and isolation exercises. Each session includes a variety of movements, such as the Romanian Deadlift, Lat Pulldown, and Kettlebell Swing, ensuring a well-rounded approach to strength training. Get ready to push your limits and achieve your fitness goals with this structured and effective program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Stair Climber

Leg Extension

One Arm Overhead Carry with March

Push Up

Kettlebell Gorilla Row

V-Up

Full body day 🤗

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Bulgarian Split Squat (Dumbbell)

Hip Abductor (Machine)

Kettlebell Swing

Posterior leg day 🥳

Lat Pulldown

Seated Row (Cable)

Rear Delt Row

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Cardio (Zone 2)

Back day🦾

Up Down Plank

Chest Press (Machine)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Leg Pull-In

Chest and core 🗣️

Leg Curl

Squat (Barbell)

Walking Lunge (Dumbbell)

Hip Adductor (Machine)

Sled Push

Leg day quad focused 🧎🏻

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