Test

Embark on a transformative 13-week journey with this comprehensive program designed for beginners looking to build strength and sculpt their physique. Each session, lasting 90 minutes, focuses on the dynamic Turkish Get Up, a full-body exercise that enhances mobility, coordination, and overall fitness. With workouts structured for 13 days a week, you'll experience a consistent challenge that keeps you engaged and motivated. Perfect for at-home training, this program requires minimal equipment and is tailored to help you achieve your fitness goals with confidence.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Turkish Get Up

0 reviews for Test