Figure skating

**Figure Skating Program**

Elevate your performance on the ice with this comprehensive 8-week figure skating training program. Designed for 24 sessions, this plan combines strength, flexibility, and endurance workouts tailored to enhance your skating skills. Each week features targeted exercises, including bodyweight movements and dumbbell routines, ensuring you build a strong foundation while improving your agility. Get ready to glide with confidence and finesse as you commit to this focused training journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Heel Touches

Russian Twist

Lying Leg Raise

Hollow Hold

Burpee (No Push Up)

Plank

Mountain Climber

Abs 

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Row (Dumbbell)

Pullover (Dumbbell)

Tricep Rope Push Down (Cable)

Wide Grip Lat Pulldown

Seated Row (Cable)

Back and Arm

Single Leg Deadlift

Hip Thrust (Barbell)

Goblet Squat

Cossack Squat

Step-Up (Weighted)

Bulgarian Split Squat (Dumbbell)

Lunge (Bodyweight)

Jump Switch Lunge

Leg day 

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