Unlock your strength potential with the Metallicdpas PPL program, a 6-week journey designed for dedicated lifters looking to maximize their gains. This 6-day-a-week routine focuses on a balanced Push-Pull-Legs split, incorporating compound and isolation movements to target every muscle group effectively. With a mix of barbell, dumbbell, and cable exercises, you’ll build muscle and enhance your overall performance in a garage gym setting. Get ready to push your limits and achieve the physique you've always wanted!

Metallicdpas’ PPL targeted towards beginners, linear progression based. 

https://thefitness.wiki/reddit-archive/a-linear-progression-based-ppl-program-for-beginners/

Metallicdpas PPL (Reddit)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Cable)

Single Arm Overhead Tricep Extension

Lateral Raise (Dumbbell)

Push Day A

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Face Pull

Hammer Curl

Bicep Curl (Dumbbell)

Pull Day: A

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Standing Calf Raise

Leg day

Barbell Row

Pull Day: B

Push Day B

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