The 531 SSL Leader 5s Pro program is a focused 3-week strength training regimen designed for serious lifters looking to maximize their gains. With 4 training days each week, you'll tackle key lifts like the SSB Squat, Deadlift, and Overhead Press, incorporating progressive overload techniques to build strength and muscle. This program is perfect for those with a garage gym setup, featuring a mix of compound movements and targeted supersets to enhance your leg and upper body development. Get ready to push your limits and achieve new personal bests!

Build strength on big lifts while bringing up aesthetic weaknesses (middle delts and quads)

531 SSL Leader 5s Pro

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Week 1

Week 2

Week 3

SSB Squat

Ab Roller

Squat Day

Deadlift (Barbell)

Deadlift Day

Overhead Press (Barbell)

Dumbbell Row

Y Raise

OHP Day

Bench Press (Barbell)

Ring Pull Ups

Lateral Raise (Cable)

Bench Day

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