The first one of my Many workout￼ Programs.￼

Embark on an 11-week journey with the Silver Slim program, designed for those ready to enhance their strength and core stability. Comprising three focused training days each week, this program combines bodyweight exercises like Hanging Leg Raises and Goblet Squats with effective dumbbell movements, ensuring a balanced approach to fitness. Tailored for a garage gym setup, you'll build lean muscle and improve your overall endurance while enjoying a variety of engaging workouts. Get ready to transform your fitness routine and achieve your goals!

**Silver Slim** is an 11-week program designed to sculpt your body and enhance overall fitness through a balanced mix of strength and core exercises. With 33 workout days, you'll engage in dynamic movements like Goblet Squats and Pull-Ups, focusing on building strength while improving your endurance. Each session incorporates bodyweight and dumbbell exercises, ensuring you can adapt the intensity to match your fitness level. Get ready to transform your physique and boost your confidence with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Hanging Leg Raise

Goblet Squat

Plank

Plank to Push Up

Pull-Up (Neutral Grip, Bodyweight)

Chest Fly (Dumbbell)

Push Up

Stretching

Couch Stretch

0 reviews for The first one of my Many workout￼ Programs.￼

0 reviews for The first one of my Many workout Programs.