Silver silm

**Silver Slim** is an 11-week program designed to sculpt your body and enhance overall fitness through a balanced mix of strength and core exercises. With 33 workout days, you'll engage in dynamic movements like Goblet Squats and Pull-Ups, focusing on building strength while improving your endurance. Each session incorporates bodyweight and dumbbell exercises, ensuring you can adapt the intensity to match your fitness level. Get ready to transform your physique and boost your confidence with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Hanging Leg Raise

Goblet Squat

Plank

Plank to Push Up

Pull-Up (Neutral Grip, Bodyweight)

Chest Fly (Dumbbell)

Push Up

Stretching

Couch Stretch

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