5 Minute Warm UP

A focused 5-minute ritual designed to awaken your joints, prime your core, and activate every major muscle group before battle. This warm-up uses hangs, kettlebell halos, around-the-worlds, deep squat holds, and band openers to build shoulder mobility, hip stability, and full-body readiness. It’s fast, efficient, and engineered to prepare you for the heavy lifting and heroic effort ahead.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Dead Hang

Kettlebell Halo

Kettlebell All Around The World

Squat Deep Hold

Shoulder Openers With Band

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