Rings workout

Unleash your potential with this 12-week Rings Workout program, designed for the intermediate lifter looking to enhance their athletic performance. With 22 sessions per week, you'll engage in a variety of bodyweight and weighted exercises, including Pull-Ups, Dips, and Ring Push-Ups, all targeting key muscle groups to build strength and stability. Each workout lasts around 30 minutes, making it easy to fit into your schedule while pushing your limits in your garage gym. Get ready to elevate your training and achieve impressive results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Assisted)

Dip (Assisted)

Ring Push Up

Hanging Leg Raise

Pull-Up (Bodyweight)

Ring Dip

Pull-Up (Weighted)

Dip (Weighted)

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