2 reviews for 4 DAY MUSCLE BUILDING WORKOUT: PPL SPLIT W/ V TAPER

4 years of prior experience

As expected strength gains

More than expected muscle gains

I was able to do this in my garage gym with minimal changes. Mostly I just had to switch up the cable exercises. I think it's a good program. I'm afab but I wanted to go for a more masc physique and I saw some good upper body progress with this program. A few strength PRs but nothing major, it's definitely a hypertrophy focused program.

3 years of prior experience

Less than expected strength gains

Less than expected muscle gains

I went back to the Muscle and Strength website. What this workout is missing is the super set fat burning and the 45 cardio at the end of the workout. This was a hypertrophy and fat burning workout to give you that v taper. I went back followed M&S work and saw a difference in my build doing the super sets and adding the cardio. Same with 8x8 workout.