Rudra

**Rudra** is an intense 1-week workout program designed for those ready to push their limits with 6 days of focused training. Each session targets key muscle groups, including chest, arms, and legs, utilizing a mix of barbell, machine, and dumbbell exercises to maximize strength and hypertrophy. Expect to engage in compound movements like the Bench Press and Squat, paired with isolation exercises to sculpt your physique. Get ready to embrace the challenge and transform your fitness journey!

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Week 1

Bench Press (Barbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

Bicep Curl (Dumbbell)

Preacher Curl (EZ Bar)

Face Away Cable Curl

Chest Fly (Cable)

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Lateral Raise (Machine)

Rear Delt Fly (Dumbbell)

Hammer Curl (Dumbbell)

Preacher Curl (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Single Arm Tricep Extension (Cable)

Chest Supported Row (Machine)

Standing Pullover (Cable)

Shrug (Barbell)

Lat Pulldown

Calf Raise (Machine)

Squat (Smith Machine)

Pendulum Squat

Leg Extension

Leg Press

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

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