Embark on an 8-week fitness journey with Prog1, designed for those ready to elevate their strength training with just two sessions per week. This program combines targeted exercises like Pull Throughs, Squats, and Incline Bench Presses to sculpt your legs, chest, and back, ensuring balanced muscle development. Each workout is crafted to challenge you while fitting seamlessly into your schedule, making it perfect for at-home training. Get ready to transform your physique and build lasting strength!

Prog1

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pull Through (Cable)

Leg Extension

Straight Leg Calf Raise

Hip Abductor (Machine)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Barbell Row

Lying Leg Curl

Squat (Barbell)

Standing Shoulder Press (Dumbbell)

Wide Grip Lat Pulldown

Hip Thrust (Barbell)

Face Pull

Glute Kickback (Cable)

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