Sandy workout daily

Get ready to transform your fitness routine with the Sandy Workout Daily program! Over the course of one week, you’ll engage in four dynamic training sessions designed to build strength and endurance across all major muscle groups. Each workout includes targeted exercises like Leg Press, Smith Machine Squats, and Bench Press, ensuring a comprehensive approach to your fitness journey. Perfect for those with access to a full gym, this program will challenge you while keeping your workouts fresh and exciting. Embrace the grind and watch your strength soar!

The Sandy Workout Daily is a focused one-week program designed to sculpt and strengthen your upper body, particularly targeting the back and arms. With just one session per week, you'll engage in a series of effective exercises, including Lat Pulldowns, Seated Rows, and Dumbbell Curls, all tailored for novice lifters. Each workout is a quick 10-minute blast, making it easy to fit into your schedule while ensuring you build muscle and improve your form. Get ready to transform your strength and confidence in the gym!

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Week 1

Leg Press

Squat (Smith Machine)

Walking Lunge (Dumbbell)

Seated Calf Raise

Leg Extension

Leg day 

Treadmill

Jumping Jack

Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Machine)

Pec Deck (Machine)

Cable Crossover

Tricep Rope Push Down (Cable)

Incline Tricep Extension (Dumbbell)

Tricep Kickback

Lat Pulldown

Seated Row (Cable)

Bent Over Row (Barbell)

Dumbbell Row

Clean Deadlift

Hyperextension

Seated Dumbbell Curl

Preacher Curl (Barbell)

Day 2

Shoulder Press (Machine)

Shrug (Trap Bar)

Reverse Bicep Curl (EZ Bar)

Wrist Curls

Shoulder day 3 

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