JujubaFIT

Unlock your potential with the JujubaFIT program, a comprehensive 12-week training plan designed for those ready to elevate their fitness journey. Committing just three days a week, you'll engage in targeted workouts featuring a mix of machine and dumbbell exercises, focusing on strength and muscle development across all major muscle groups. Each session is structured with varying intensity levels to challenge you while ensuring proper recovery. Get ready to build strength, enhance endurance, and transform your physique with a program crafted for real results!

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Week 1

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Week 6

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Week 8

Week 9

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Week 11

Week 12

Agachamento Hack Sentado

Leg Curl

Hip Abductor (Machine)

Chest Press (Machine)

Tricep Extension (Machine)

Hip Thrust (Machine)

Leg Extension

Hip Adductor (Machine)

Lat Pulldown

Seated Dumbbell Curl

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Cable Low Row

Seated Shoulder Press (Dumbbell)

Abs Crunch (Machine)

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