5x5 strong lift program(modified ver.)

Unlock your strength potential with this modified 5x5 Strong Lift program, designed to build muscle and power over 12 weeks. Committing just three days a week, you'll focus on foundational barbell exercises like Squats, Bench Press, and Power Cleans, each targeting major muscle groups for maximum gains. With a balanced approach, this program emphasizes progressive overload to challenge your limits while ensuring proper recovery. Get ready to transform your physique and elevate your lifting game!

the increase of strenght and size of muscle
it also improve your performance capablility

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Barbell)

Power Clean

Overhead Press (Barbell)

Deadlift (Barbell)

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