2006 Lamborghini Murciélago LP640

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Week 1

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Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Higher Volume, focus on mind muscle connection 

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Pec Deck (Machine)

Lying Side Lateral Raise

Overhead Tricep Extension (Cable)

Single Arm Tricep Extension (Cable)

Reverse Pec Deck

Cardio

Push 

Pull-Up (Weighted)

T-Bar Row

Meadow Row

Lat Pulldown (Neutral Grip)

Rear Delt Fly (Cable)

Lat Pulldown (Close Grip)

Preacher Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Abs Crunch (Machine)

Hanging Leg Raise

Pull

Belt Squat

Romanian Deadlift (Dumbbell)

Hack Squat

Walking Lunge (Dumbbell)

Seated Hamstring Curl

Standing Calf Raise

Tibialis raise

Bicep Curl (EZ Bar)

Cable Crunch

Legs

Bench Press (Dumbbell)

Bent Over Row (Barbell)

AD Press

Lateral Raise (Machine)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Hammer Curl (Dumbbell)

Spider Curl

Upper Body 

Trap Bar Deadlift

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Farmer's Walk (Weighted)

Lateral Raise (Dumbbell)

Face Pull

Skull Crusher (Barbell)

Lower Body 

Push

Wide Grip Pull-Up

Push-Chest/Shoulder/Tri+Cardio

Pull-Back/Lats/Bicep/RD+Abs

Upper Body-Power+Symmetry 

Lower Body-PosteriorChain+Core

Legs-Quads/Hams/Calves/Glutes

Density/Overload Time! Train with more intensity. Lower rest time. Feel the burn 

Deload! Give muscles some time to recover 

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